Ekilibrium Magazine is dedicated to provide guidance in the areas of Work, Life and, Balance. Balance is the section that provides the everything for an integral lifestyle from health and nutrition, culture, mind, emotions, spirituality and more. Life brings categories such as relationships, parenthood, seniors, singles, etc. Work provides the information for efficiency, innovation, creativity, work environment, project management, stress relief at work and more.
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According to Abraham Maslow, human beings have basic needs that are the structure towards psychology. Based on his findings we are in need of physiological stability, safety, love and belonging, esteem, and self actualization. 
The lack of these basic needs or a threat to them are the triggers of stress. Read more...